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Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicine , as well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration.

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Here is a breakdown of each of the five Swedish massage techniques: Effleurage: Sweeping, gliding, smooth long strokes done with the hands or forearms. Why hire professionals on Thumbtack? About Personal Touch Massage Finding gay-friendly masseurs is easy by searching our trusted network of top-rated massage therapists. Relaxing your body through Thai….

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